1. Wake up and smile! When you get out of bed in the morning, the first 5 minutes are more crucial than you think. You need to make an active decision that you are in a good mood and not let morning grumpiness takeover! Whether putting music on in the…
When it comes to a low sugar, high protein treat, I’m all ears. Trying to stay on the straight and narrow at all times just isn’t realistic, especially for those with a really sweet tooth like me, and while it’s important to indulge from time to time and avoid restricting…
Spring is upon us, which means one thing, summer is even closer! It’s the start of the fad diets and crazy exercises, in the attempt to shift the winter weight. This week we look into which superfoods are the best for you to help avoid a quick fix diet. We…
We are all aware of the recent hype surrounding protein. A method typically used by body builders, protein is key to our daily diet. Important to each and every one of us, protein can be especially helpful to those looking to gain muscle mass and reduce body fat, and is…
It was inevitable that at some stage The Body Coach was going to come up as my brand love. What Joe Wicks has achieved in what is actually a very short space of time is incredible, and it’s certainly necessary to take a moment to applaud that. Starting out as…
Contemplating taking part in your first Bikram Yoga class can be a scary prospect. Well known because of the tradition to carry it out in 40 degrees heat, the idea of Bikram yoga is most likely to put a lot of people off before they’ve even given it a go.…
By Chloe Crockford It’s getting to that time of year again, with the wind and rain bashing on the window, canceling all plans of us stepping outside. All most of us feel like doing is cuddling up on the sofa with something to keep us warm and snug during this…
By Chloe Crockford Now lets be honest we all enjoy a glass of wine to end the week, or a weekly meeting with friends at a pub. It can help take a bitter week to an end with a mixture of conversation alongside a relaxing beverage But did you know…
By Chloe Crockford From teeth whitening to using as a replacement cooking oil, coconut oil is the latest beauty graze to hit the UK market. Coconut oil is the perfect essential for all of your daily beauty needs and a health booster. Wave goodbye to cabinets and cupboards full of…
When it comes to content marketing, at Eilidh MacRae Media we are certain of many things, but one thing in particular is that there is no such thing as ‘one size fits all.’ Unlike many other services, content marketing isn’t something that should be applied in one way, no matter…
Sky rocketing up the diet radar over the last few months is the paleo diet. Made popular because of its promise to reduce body fat and offering a healthy and sustainable way of living, it has also faced scrutiny recently when a paleo recipe book for baby food was found…
When it comes to eating well along side our busy modern day lifestyles it isn’t always a walk in the park. Healthy eating takes planning, it takes discipline and it requires a lot of forward thinking. When we are on the go for large portions of our day is…
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