Spring is upon us, which means one thing, summer is even closer! It’s the start of the fad diets and crazy exercises, in the attempt to shift the winter weight. This week we look into which superfoods are the best for you to help avoid a quick fix diet. We…
We are all aware of the recent hype surrounding protein. A method typically used by body builders, protein is key to our daily diet. Important to each and every one of us, protein can be especially helpful to those looking to gain muscle mass and reduce body fat, and is…
It was inevitable that at some stage The Body Coach was going to come up as my brand love. What Joe Wicks has achieved in what is actually a very short space of time is incredible, and it’s certainly necessary to take a moment to applaud that. Starting out as…
Contemplating taking part in your first Bikram Yoga class can be a scary prospect. Well known because of the tradition to carry it out in 40 degrees heat, the idea of Bikram yoga is most likely to put a lot of people off before they’ve even given it a go.…
Fitness is becoming more and more fashionable, with various high street stores launching their own sportswear collections. Before, we usually hit the high street looking for the latest fashion trends, but with an influx of sportswear collections, today our favorite fashion brands are ideal to pick up a high tech,…
By Chloe Crockford Now lets be honest we all enjoy a glass of wine to end the week, or a weekly meeting with friends at a pub. It can help take a bitter week to an end with a mixture of conversation alongside a relaxing beverage But did you know…
When it comes to content marketing, at Eilidh MacRae Media we are certain of many things, but one thing in particular is that there is no such thing as ‘one size fits all.’ Unlike many other services, content marketing isn’t something that should be applied in one way, no matter…
Sky rocketing up the diet radar over the last few months is the paleo diet. Made popular because of its promise to reduce body fat and offering a healthy and sustainable way of living, it has also faced scrutiny recently when a paleo recipe book for baby food was found…
Typically thrown on and laced up prior to an evening run or a Saturday squash session, up until just a few short years ago the practical trainer was worn primarily for exercise purposes, and perhaps occasionally chucked on for a quick dash down the road for a pint of milk.…
When it comes to eating well along side our busy modern day lifestyles it isn’t always a walk in the park. Healthy eating takes planning, it takes discipline and it requires a lot of forward thinking. When we are on the go for large portions of our day is…
The Stella McCartney Activewear for Adidas range hit with a bang when it launched in January 2015. The much anticipated range saw sales for the retailers lucky enough to stock it sky rocket, and so this got me thinking about the act of putting on sportswear to exercise. More than…
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