• Wheyhey Protein Ice Cream

    Review: Wheyhey Protein Ice Cream

    When it comes to a low sugar, high protein treat, I’m all ears. Trying to stay on the straight and narrow at all times just isn’t realistic, especially for those with a really sweet tooth like me, and while it’s important to indulge from time to time and avoid restricting…

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  • Protein Bars

    Review: Protein Bars

    We are all aware of the recent hype surrounding protein. A method typically used by body builders, protein is key to our daily diet. Important to each and every one of us, protein can be especially helpful to those looking to gain muscle mass and reduce body fat, and is…

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  • The Hidden Sugars in Winter Warming Soup

    By Chloe Crockford It’s getting to that time of year again, with the wind and rain bashing on the window, canceling all plans of us stepping outside. All most of us feel like doing is cuddling up on the sofa with something to keep us warm and snug during this…

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  • Meet Health Goals by Becoming ‘Drink Aware’

    By Chloe Crockford Now lets be honest we all enjoy a glass of wine to end the week, or a weekly meeting with friends at a pub. It can help take a bitter week to an end with a mixture of conversation alongside a relaxing beverage But did you know…

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  • Paleo & Beyond: The Controversial Diet Trend

    Sky rocketing up the diet radar over the last few months is the paleo diet. Made popular because of its promise to reduce body fat and offering a healthy and sustainable way of living, it has also faced scrutiny recently when a paleo recipe book for baby food was found…

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  • Health Versus Convenience; The ongoing Battle

      When it comes to eating well along side our busy modern day lifestyles it isn’t always a walk in the park. Healthy eating takes planning, it takes discipline and it requires a lot of forward thinking. When we are on the go for large portions of our day is…

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